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Make survey responses anonymous to ensure honest feedback. The usual advice to support our mental wellbeing often focuses on getting out and about and socialising with friends or family but obviously this is something none of us should be doing at the moment. Work is therefore a good therapy. Encourage your colleague to identify factors that might play a role in them becoming unwell and consider how to deal with them. There are some key soft skills that managers need to possess in order to effectively manage the mental health concerns of their employees.
The value of creating channels or times where managers can simply listen to their employees, and allow them to offload cannot be overstated. But regardless of whether you are currently struggling or not, taking care of your mental health is crucial. Tell them about what helps when you're having a bad day, if you can. There are small, simple steps you can take to make workplace wellbeing initiatives something that people can talk about.
Applying evidence and interventions not only improves outcomes for individuals, but also can help reduce costs to the overall organization. By giving them this opportunity to assess their general wellbeing it will give you a good insight into how your employees are doing as a whole. Similarly, if getting to work is an anxious experience for some, whether thats because they dread being late or because crowded spaces make things worse, flexible working hours could massively help. Overall it is important that employees feel that by disclosing any mental health concerns, that their disclosure is made on a confidential basis, that no assumptions will be made, and that their concerns have been taken seriously and the necessary support has been provided. Everyone should feel safe and supported to talk about dealing with depression at work with their line manager.
It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. Work is important, particularly when it comes to things like depression and anxiety. Excessive travel and too much time away from family also contribute to an employees stressors. One of the biggest things employers can do is to support a healthy work-life balance. Talking about mental health training for managers is a good step forward.
Employers also have a legal obligation to ensure the health, safety and welfare of their employees. This may be pretty basic for some, but its a good way of visualising the problem while you weigh up your options. Contrary to the way many of us live, thinking about yourself all the time isnt a great way to live your life. We need to look very closely sat the systemic issues within our organisations and tackle them head on. Recent reports have discovered a crisis around employers duty of care today.
Contrary to common perceptions, the condition does not cause a split personality or multiple personalities and most people with the disease are not dangerous or violent. There is still a significant challenge in terms of shaking the stereotypes of women being emotional and men being weak when sharing internal thoughts and feelings. I think thats the most important thing, the most powerful thing. Family is the most important thing, which is why its important that bosses give their team members flexible working hours so that they dont feel too overwhelmed by having to juggle family and work commitments. Whether you work with 10 people, 10000 people or just yourself, paying attention to managing employees with mental health issues has never been more important.
Mental health has been a stigmatised and taboo subject for decades. Much has been said in recent times about the stigma still attached, at times, to mental ill health. If you do not then you may not realize that things are changing or getting out of control. Our mental health doesnt always stay the same. A reaction to a difficult life event, such as bereavement, can make mental health in the workplace higher on the agenda.
The act of listening - rather than telling - is especially crucial when it comes to aiding an employees recovery. Speaking to our inner child gently, checking it and seeing what the child wants and acknowledging thoughts, feelings, emotions and need the way they may not have been at times as a child. They can highlight what support is available and direct you to other services if you need them. Bullying or absent managers should not be tolerated and the disruptive employee should be robustly managed. Discussing workplace mental health can be a good way to alleviate a difficult situation.
For example, DuPont started an educational program to encourage employees to reach out to co-workers who appear to be in emotional distress. This could be achieved through normalising conversation around mental health in the workplace and actively encouraging discussion. Leave the electronics alone until youve given yourself time to prepare for the day. The term mental wellbeing describes our mental state - how we are feeling and how well we can cope with day-to-day life. You might not be talking about it, because mental health first aid in the workplace is still a taboo subject.
Who feel able and supported enough to take a mental health day and return invigorated. Were not all able to diagnose and prescribe things, but we can listen. Thinking of ideas for mental wellbeing does not have to include only expensive or major plans. The ability to focus on employee strengths while still supporting productivity and performance is an important skill to develop. Looking after mental health at work training can sometimes be quite difficult.
Instead, it can be a useful way to track any patterns between your mental well-being and day-to-day life, and make adjustments accordingly. List your skills and positive personality traits, and the people who you have supported and helped over the years. Social distancing and self-isolating isnt easy. Adequate treatment, on the other hand, can alleviate symptoms for the employee and improve job performance. If you are a manager then managing and supporting mental health at work is a subject that you will be aware of.
org for more information on their services across Wales, plus their latest news and campaigns. MHFA, like traditional first aid, does not claim to be a solution to workplace mental health problems. Walking in - or even just looking at - nature calms our nerves and relieves mental fatigue. You'll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal.
This post was written by Araminta Wilson. I have an interest in mental health in the workplace and frequently create content for other newpapers and industry blogs. I try my best to help others as much as possible.. When I'm not writing, I enjoy Caving and 3D printing. Find me on Twitter or LinkedIn